IT band syndrome pain can slow you down: Here's how to beat it.

It is not uncommon for runners to describe a much worse, debilitating pain on the outside edge of the knee that can actually bring them to a complete stop. As you may have learned the hard way, the pain associated with Iliotibial Band Friction Syndrome (ITBS) is often so severe that it drastically limits or outright eliminates your ability to run.

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