Our registered social worker and other Target Therapeutics practitioners have faithfully served the Kitchener-Waterloo community out of our conveniently located historic building since 2006. If you are looking for a social worker in Kitchener-Waterloo, make an appointment with us today.
Meet Jeff Barber
Registered Social Worker
Jeff has over 25 years of experience working with children, individuals, couples, and families.
He collaboratively engages with people to strengthen their ability to gain new skills and improve their mental health. Jeff’s sense of humour and empathetic approach assist him in connecting with adults and children alike. Jeff’s clients appreciate his client-centered use of therapeutic modalities that focus on self-determination.
Jeff works from a strength-based perspective and believes in working in collaboration with clients to develop their own intrinsic potential. Clients can expect Jeff to listen intently while co-creating a plan of support.
Jeff has extensive experience working with children and youth and has certifications in Cognitive Behavioural Therapy (CBT) and Sex Therapy.
What Is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on changing unhelpful or harmful thought patterns and behaviors. The core principle of CBT is that our thoughts, feelings, and behaviors are interconnected, and by altering negative thought patterns, individuals can change their emotional responses and behaviors.
CBT is structured, time-limited, and goal-oriented, often involving practical strategies and exercises to address specific issues such as anxiety, depression, stress, and other mental health challenges. It is based on the concept that negative thoughts contribute to the development and maintenance of psychological distress, and by learning to challenge and modify these thoughts, individuals can improve their mental well-being.
CBT is widely used in various forms, including individual therapy, group therapy, and self-help approaches, and it has been shown to be effective for a wide range of mental health conditions.
